High-Performance Exercise Physiotherapist
Josh has a Bachelor degree in Sports and Exercise Science, as well as a Masters degree in Clinical Exercise Physiology. He also holds is a qualified Level 2 Strength and Conditioning coach with ASCA (Australian Strength and Conditioning Association) & is an Accredited Conditioning Coach with FFA (Football Federation Australia).
Josh has experience in the sporting field most recently with a stint in Brisbane as the Lead Sport Sport Scientist for Brisbane Roar W-League squad, & previously with Blacktown City FC, North Sydney Bears RL & South Sydney Rabbitohs NYL. Josh has a particular interest in ACL injury management with experience treating both surgically & conservatively managed, return to sport & improving performance.
Articles by Joshua
It must be stressed that things like max sprint exposure, acceleration/deceleration work, and higher speed runs must be practiced and progressed as the return gets closer.
Periods of reduced training, or stopping altogether, can lead to a reduction in fitness. Learn how periods of inactivity will affect your fitness levels.