Exercise has been shown to have numerous effects on Blood Sugar Levels (BSL). Learn how exercising will boost your overall longterm health.
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The pause on sport around the world may hold an injury risk, but it also holds a greater opportunity.
Tendinopathies are a common injury, which can have a significant impact on an individual’s ability to complete their activities of daily living.
Periods of reduced training, or stopping altogether, can lead to a reduction in fitness. Learn how periods of inactivity will affect your fitness levels.