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When you’re injured at work it’s important to be informed, follow a few steps to ensure appropriate assessment, treatment, and safely return to work.

Although hip bursitis is commonly blamed for pain in the side of the hip, sometimes, the pain may be due to other structures nearby such as tendons.

The sudden onset of pain and stiffness at the neck is commonly what we refer to as an acute wry neck or otherwise known as an acute torticollis.

Of all the joints in the body, the shoulder is the most mobile. We interact with our surroundings using our hands, and in order to

A comprehensive guide to understanding the role of the neck in management of headaches.

Which muscles are working and when?

Netball is typically known for knee injuries. See the most common mechanisms which usually result in that ‘pop’ sound from your knee & how to avoid!

A guide to hamstring problems for the elite to everyday athlete and some information regarding the clinical reasoning process your sports med team can adopt for injury management, rehab and performance …

It must be stressed that things like max sprint exposure, acceleration/deceleration work, and higher speed runs must be practiced and progressed as the return gets closer.