Learn about hip and kinetic chain its importance in Martial Arts. If there is a weak link in this chain, then essentially you are losing force and striking power.
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Blog
The "Boxer's" Muscle
Learn all about the Boxer's Muscle (Serratus Anterior) and why you need it. I have included some exercises to assess dysfunction and strength.
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Strategies to Maintain Fitness During Periods of Inactivity
Periods of reduced training, or stopping altogether, can lead to a reduction in fitness. Learn how periods of inactivity will affect your fitness levels.
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The Deadlift in Physiotherapy (Part 1)
Mind-blowing feats of strength? or "Fail"? Read on as I breakdown the deadlift & explain how we prescribe it frequently to our patients for rehabilitation.
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Busting the Myths on Telehealth for Physios
We all know Coronavirus is causing a panic and a disruption to people's lives but if you still wish to aim to improve your day to day physical capacity and feel better then options exist, some would say in the bigger picture more effective ones. Five myths in telehealth and how you could be doing…
read moreP360 Partners with Heart & Soles Running
Performance 360 has teamed up with Heart & Soles Running to provide information, services and giveaways to the members of the organisation. With 20% of profits from each virtual running event is donated to various Australian Charities, Heart & Soles Running is a forward-thinking and member-focused organisation. Their Virtual Events are created to give you the flexibility…
read moreWant to get the most out of your running?
Running can be hard on the body so here are a few tips to reduce your injuries and improve your distance: Firstly, build yourself up steadily especially if you haven’t run for over a month. If you haven’t run before then start with only 2 or 3 km’s and give yourself a day off between…
read moreP360's Injury Prevention Tips for Netballers
Netball and knee/ankle injuries, unfortunately, seem to go hand in hand. The sudden stop and change of direction put the knee at risk of twisting and it can result in a season (sometimes career) ending ACL injury. Ankle injuries will affect your ability to be confident on the court and no doubt affect your performance.…
read moreHigh Performance Treatment Plans & Programs
P360 exclusively offers our signature range of High Performance Treatment Plans and Programs to our customers. We have a selection of goal-orientated treatment plans and programs developed to achieve results and help you to #beabetteryou. With a variety of value-added services on offer, P360 can provide you with the whole package for your health and…
read moreWhat is Remedial Massage?
Remedial Massage is the systematic assessment and treatment of the muscles, tendons, ligaments and connective tissues of the body to assist in rehabilitation, pain and injury management. It includes muscle testing and treatment catered for the individual and their clinical conditions. Some clinical conditions that massage can help include: Sub-acute/chronic lower back painAnxiety and stress-related…
read moreP360 Women's Health - Tips to Improve Your Pelvic Floor
Here is some information on how you can improve your pelvic floor in an effort to improve your overall health. What is the pelvic floor? A group of muscles that stretch like a sling from the pubic bone to the tailbone They wrap around your front and back passage and support the abdominal organs (bladder,…
read moreYet to Ace the ACL: What can we Improve?
This article was first published on Pulse. I have had a passion for ACL injuries since my undergraduate physio days where during a placement I saw Dr. Jun Nagamori perform a reconstruction. It just amazed me and so began my understanding of this all too common and debilitating injury. One of the first “rehabs” I did of…
read moreSydney Blue Sox
P360 is excited to be partnering with the Sydney Blue Sox in their seventh season in the Australian Baseball League competition. The Blue Sox are one of the six foundation teams in the ABL competition with each season gaining momentum to cement the sport's elite status in Australia. P360 works with a number of Sydney Blue…
read moreHawkesbury Cricket Club
P360 is proud to partner Hawkesbury Cricket Club in its endeavour to achieve success in the current cricket season. Hawkesbury Cricket Club is a member of the Sydney Cricket Association and a proud participant in the Sydney Grade competition. From humble beginnings, in 1985/1986 the Hawks have firmly established their place on the Sydney cricket…
read more"Razor" Raymart Quintana
P360 is proud to support Australian professional MMA fighter "Razor" Raymart Quintana in achieving his high performance goals. Raymart trains in western Sydney and has had a number of successful bouts since turning professional in 2016.
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