

Management of Tendinopathies
Tendinopathies are a common injury, which can have a significant impact on an individual’s ability to complete their activities of daily living.
Tendinopathies are a common injury, which can have a significant impact on an individual’s ability to complete their activities of daily living.
Learn about Side Strain, well known and debilitating injury commonly affecting fast bowlers. Read on for exercises for prevention and rehabilitation.
Netball is typically known for knee injuries. See the most common mechanisms which usually result in that ‘pop’ sound from your knee & how to avoid!
Osgood Schlatter’s is a common cause of knee pain in young active adolescents. With sport starting up again, we are seeing it more frequently in
A guide to hamstring problems for the elite to everyday athlete and some information regarding the clinical reasoning process your sports med team can adopt for injury management, rehab and performance …
It must be stressed that things like max sprint exposure, acceleration/deceleration work, and higher speed runs must be practiced and progressed as the return gets closer.
Learn about Adductor related groin pain and steps for pain relief. Includes a self-assessment and exercises to strengthen your adductor muscles.
Shoulder pain in the bench press: Why it happens, and how to beat it to crush plateaus.
Exercise has been shown to have numerous effects on Blood Sugar Levels (BSL). Learn how exercising will boost your overall longterm health.
Why do I need Pilates, you may ask? Pilates is a full-body workout which promotes strength and balanced muscle development. It also helps lengthen and tone.
Many people experience low back pain – in fact, up to a quarter of Aussies are affected on any one day. Read on and see how you can beat back pain.
Deadlifting for Performance and Athleticism. The deadlift and its variants are some of the most effective exercises to include into a training program.
Do you have shin pain when running? It is highly likely that you have shin splints (Medial Tibial Stress Syndrome). Overcome it with these exercises:
The pause on sport around the world may hold an injury risk, but it also holds a greater opportunity.