Osgood Schlatter’s is a common cause of knee pain in young active adolescents. With sport starting up again, we are seeing it more frequently in
It must be stressed that things like max sprint exposure, acceleration/deceleration work, and higher speed runs must be practiced and progressed as the return gets closer.
Learn about hip and kinetic chain its importance in Martial Arts. If there is a weak link in this chain, then essentially you are losing force and striking power.