Beat Your Bench
Physiotherapy
Alan Tran

Beat Your Bench (Part 2)

Beat Your Bench (Part 1) Which muscles are working and when?  In the bench press, there are 3 main movements happening at the shoulder:  Now

Read More »
Netballers Knee
Physiotherapy
Brianna Lock

The Netball Knee

Netball is typically known for knee injuries. See the most common mechanisms which usually result in that ‘pop’ sound from your knee & how to avoid!

Read More »
Why Are My Hamstrings Such A Problem
Physiotherapy
Aaron Lewis

Why are my Hammies Such a Problem?

A guide to hamstring problems for the elite to everyday athlete and some information regarding the clinical reasoning process your sports med team can adopt for injury management, rehab and performance …

Read More »
Copenhagens Exercise For Strengthening Adductor Muscles
Physiotherapy
Maya Patel

How to Overcome Groin Pain

Learn about Adductor related groin pain and steps for pain relief. Includes a self-assessment and exercises to strengthen your adductor muscles.

Read More »
Blood Sugar Level
Exercise Physiology
Lachlan Holroyd

Diabetes and Exercising

Exercise has been shown to have numerous effects on Blood Sugar Levels (BSL). Learn how exercising will boost your overall longterm health.

Read More »
Back Pain
Physiotherapy
Maya Patel

Beat Your Back Pain

Many people experience low back pain – in fact, up to a quarter of Aussies are affected on any one day. Read on and see how you can beat back pain.

Read More »
Serratus Anterior Front
Physiotherapy
Brianna Lock

The “Boxer’s” Muscle

Learn all about the Boxer’s Muscle (Serratus Anterior) and why you need it. I have included some exercises to assess dysfunction and strength.

Read More »