Blog

Beat Your Bench (Part 1) Which muscles are working and when?  In the bench press, there are 3 main movements happening at the shoulder:  Now

Netball is typically known for knee injuries. See the most common mechanisms which usually result in that ‘pop’ sound from your knee & how to avoid!

A guide to hamstring problems for the elite to everyday athlete and some information regarding the clinical reasoning process your sports med team can adopt for injury management, rehab and performance …

It must be stressed that things like max sprint exposure, acceleration/deceleration work, and higher speed runs must be practiced and progressed as the return gets closer.

Learn about Adductor related groin pain and steps for pain relief. Includes a self-assessment and exercises to strengthen your adductor muscles.

Shoulder pain in the bench press: Why it happens, and how to beat it to crush plateaus.

Why do I need Pilates, you may ask? Pilates is a full-body workout which promotes strength and balanced muscle development. It also helps lengthen and tone.

Many people experience low back pain – in fact, up to a quarter of Aussies are affected on any one day. Read on and see how you can beat back pain.

Deadlifting for Performance and Athleticism. The deadlift and its variants are some of the most effective exercises to include into a training program.

Do you have shin pain when running? It is highly likely that you have shin splints (Medial Tibial Stress Syndrome). Overcome it with these exercises:

Learn about hip and kinetic chain its importance in Martial Arts. If there is a weak link in this chain, then essentially you are losing force and striking power.

Learn all about the Boxer’s Muscle (Serratus Anterior) and why you need it. I have included some exercises to assess dysfunction and strength.