Blog

Learn about Adductor related groin pain and steps for pain relief. Includes a self-assessment and exercises to strengthen your adductor muscles.

Shoulder pain in the bench press: Why it happens, and how to beat it to crush plateaus.

Why do I need Pilates, you may ask? Pilates is a full-body workout which promotes strength and balanced muscle development. It also helps lengthen and tone.

Many people experience low back pain – in fact, up to a quarter of Aussies are affected on any one day. Read on and see how you can beat back pain.

Deadlifting for Performance and Athleticism. The deadlift and its variants are some of the most effective exercises to include into a training program.

Do you have shin pain when running? It is highly likely that you have shin splints (Medial Tibial Stress Syndrome). Overcome it with these exercises:

Learn about hip and kinetic chain its importance in Martial Arts. If there is a weak link in this chain, then essentially you are losing force and striking power.

Learn all about the Boxer’s Muscle (Serratus Anterior) and why you need it. I have included some exercises to assess dysfunction and strength.

Mind-blowing feats of strength? or “Fail”? Read on as I breakdown the deadlift & explain how we prescribe it frequently to our patients for rehabilitation.

We all know Coronavirus is causing a panic and a disruption to people’s lives but if you still wish to aim to improve your day