In this blog, we will look at some important considerations for lifting safely at work.
A guide to peak height velocity (PHV) and how we can predict when a child will grow, their increased risk of injury, and the impact on performance in young cricketers.
Osgood Schlatter’s is a common cause of knee pain in young active adolescents. With sport starting up again, we are seeing it more frequently in
It must be stressed that things like max sprint exposure, acceleration/deceleration work, and higher speed runs must be practiced and progressed as the return gets closer.