Copenhagens Exercise For Strengthening Adductor Muscles
Physiotherapy
Maya Patel

How to Overcome Groin Pain

Learn about Adductor related groin pain and steps for pain relief. Includes a self-assessment and exercises to strengthen your adductor muscles.

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Blood Sugar Level
Exercise Physiology
Lachlan Holroyd

Diabetes and Exercising

Exercise has been shown to have numerous effects on Blood Sugar Levels (BSL). Learn how exercising will boost your overall longterm health.

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Back Pain
Physiotherapy
Maya Patel

Beat Your Back Pain

Many people experience low back pain – in fact, up to a quarter of Aussies are affected on any one day. Read on and see how you can beat back pain.

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Serratus Anterior Front
Physiotherapy
Brianna Lock

The “Boxer’s” Muscle

Learn all about the Boxer’s Muscle (Serratus Anterior) and why you need it. I have included some exercises to assess dysfunction and strength.

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