Many people experience low back pain – in fact, up to a quarter of Aussies are affected on any one day. Read on and see how you can beat back pain.
Do you have shin pain when running? It is highly likely that you have shin splints (Medial Tibial Stress Syndrome). Overcome it with these exercises:
The pause on sport around the world may hold an injury risk, but it also holds a greater opportunity.
Learn about hip and kinetic chain its importance in Martial Arts. If there is a weak link in this chain, then essentially you are losing force and striking power.
Deadlifting for Performance and Athleticism. The deadlift and its variants are some of the most effective exercises to include into a training program.