We all know Coronavirus is causing a panic and a disruption to people's lives but if you still wish to aim to improve your day to day physical capacity and…
Periods of reduced training, or stopping altogether, can lead to a reduction in fitness. Learn how periods of inactivity will affect your fitness levels.
Learn all about the Boxer's Muscle (Serratus Anterior) and why you need it. I have included some exercises to assess dysfunction and strength.
Mind-blowing feats of strength? or "Fail"? Read on as I breakdown the deadlift & explain how we prescribe it frequently to our patients for rehabilitation.