Many people experience low back pain – in fact, up to a quarter of Aussies are affected on any one day. Read on and see how you can beat back pain.
Shoulder pain in the bench press: Why it happens, and how to beat it to crush plateaus.
Which muscles are working and when?
We all know Coronavirus is causing a panic and a disruption to people's lives but if you still wish to aim to improve your day to day physical capacity and…
Exercise has been shown to have numerous effects on Blood Sugar Levels (BSL). Learn how exercising will boost your overall longterm health.
Do you have shin pain when running? It is highly likely that you have shin splints (Medial Tibial Stress Syndrome). Overcome it with these exercises:
Learn about Adductor related groin pain and steps for pain relief. Includes a self-assessment and exercises to strengthen your adductor muscles.
The pause on sport around the world may hold an injury risk, but it also holds a greater opportunity.
Osgood Schlatter’s is a common cause of knee pain in young active adolescents. With sport starting up again, we are seeing it more frequently in the clinic. Here is a…
It must be stressed that things like max sprint exposure, acceleration/deceleration work, and higher speed runs must be practiced and progressed as the return gets closer.
Periods of reduced training, or stopping altogether, can lead to a reduction in fitness. Learn how periods of inactivity will affect your fitness levels.
Learn about hip and kinetic chain its importance in Martial Arts. If there is a weak link in this chain, then essentially you are losing force and striking power.
Learn all about the Boxer's Muscle (Serratus Anterior) and why you need it. I have included some exercises to assess dysfunction and strength.
Mind-blowing feats of strength? or "Fail"? Read on as I breakdown the deadlift & explain how we prescribe it frequently to our patients for rehabilitation.
Deadlifting for Performance and Athleticism. The deadlift and its variants are some of the most effective exercises to include into a training program.
Netball is typically known for knee injuries. See the most common mechanisms which usually result in that ‘pop’ sound from your knee & how to avoid!
Why do I need Pilates, you may ask? Pilates is a full-body workout which promotes strength and balanced muscle development. It also helps lengthen and tone.
A guide to hamstring problems for the elite to everyday athlete and some information regarding the clinical reasoning process your sports med team can adopt for injury management, rehab and performance …