Chronic pain management includes a thorough understanding of the causes of chronic pain and the effect it has on your life.  Techniques involved in chronic pain management include

  • Breathing techniques to reduce stress and anxiety associated with chronic pain
  • Dry needling to improve your physical sensitivity to pain
  • Cognitive functional techniques – understanding your thought process on how pain makes you feel and how it affects your ability to function. Our goal is to re-train how you think about pain with movement and improve your function
  • Movement re-training. Correcting maladaptive behaviour which has developed due to pain, fear or previous injury and is now contributing to your pain