Improve Your Hamstring Strength

Improve Your Hamstring Strength

Hamstring Injuries are so common, and we see plenty of them in the Clinic at this time of year.
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The team at Performance 360 has developed this series of exercises to improve your #hamstring strength utilising the #nordbord.
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If you have a variation that you want to send us, or have a suggestion that you would like to see one of our team members try, send us a video or comment below.
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#beabetteryou #choosephysio #hamstringinjury #hamstringtear#valdperformance #thep360experience

 

Music Credit: bensound.com