Blog

Performance 360 has teamed up with Heart & Soles Running to provide information, services and giveaways to the members of the organisation. With 20% of profits from each virtual running event is donated to various Australian Charities, Heart & Soles Running is a forward-thinking and member-focused organisation....

Running 🏃‍♂️can be hard on the body so here are a few tips to reduce your injuries and improve your distance: . Firstly, build yourself up steadily especially if you haven’t run for over a month. If you haven’t run before then start with only 2 or 3...

An opportunity exists for a creative and motivated individual to join the growing team at Performance 360 in the role of Marketing Assistant. Reporting directly to the Group Marketing Manager, you can take the next step in your career in a professional, supportive team environment.   Based at...

Are you interested in expanding your career with an organisation that can offer you professional development, clear pathways to new opportunities and a rich culture? If so, Performance 360 is the company for you! Due to the ongoing growth of our organisation and the desire to see...

P360 CEO & APA Sports & Exercise Physiotherapist Aaron Lewis has developed some great tips for injury prevention for Netballers! Check out these exercises to improve your strength and reduce your risk of injury P360_Tips_for_Netball...

Performance 360 has partnered with eziDebit to offer our clients an opportunity to enjoy a smoother, more convenient payment process through direct debit, allowing your visit to focus on P360 helping you to #beabetteryou. With eziDebit, we can set up pre or post appointment payments, regular...

The P360 Pilates Program is here to help you #beabetteryou in 2018! We are offering a number of new classes from Term 2 onwards in addition to our Clinical Pilates program - Pre & Post Natal Pilates, Womens' Health Pilates and Small Group Reformer Classes. Following on...

With the new year upon us and many of you looking to achieve goals as part of resolutions, P360 is here to help you to #beabetteryou in 2018! For a limited time, we're giving you our tips to get you back in the game. Whether it...

The team at Performance 360 would like to wish all of our patients and their families a very safe and happy holiday season.   With the holiday season upon us, it's a great time to get those niggling sports injuries looked at, and what better place than P360. We...

Are you looking for a Christmas gift for the active netballer? P360 Rouse Hill is having a sale on Ankle Guards leading into the festive season. The sale commences today, November 21 and runs until Saturday December 23, 2017 (or until stocks last). Every purchase will also receive...